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Mike Casedonte 30:00 row

6,281

Meters

30:00.0

Time

2:23.2

Pace

332

Calories

124

Heart Rate

Average Watts119
Calories Per Hour709
Stroke Rate25

December 01, 2017 08:02:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,281 2:23.2 119 709 332 25 124
1:00.0 209 2:23.5 118 707 11 26 102
2:00.0 205 2:26.3 112 684 11 26 107
3:00.0 207 2:24.9 115 695 11 25 110
4:00.0 206 2:25.6 113 690 11 26 113
5:00.0 209 2:23.5 118 707 11 25 114
6:00.0 210 2:22.8 120 713 11 26 117
7:00.0 209 2:23.5 118 707 11 25 118
8:00.0 210 2:22.8 120 713 11 26 120
9:00.0 208 2:24.2 117 701 11 25 120
10:00.0 210 2:22.8 120 713 11 25 122
11:00.0 208 2:24.2 117 701 11 25 122
12:00.0 208 2:24.2 117 701 11 25 123
13:00.0 210 2:22.8 120 713 11 26 125
14:00.0 209 2:23.5 118 707 11 25 125
15:00.0 209 2:23.5 118 707 11 26 126
16:00.0 209 2:23.5 118 707 11 25 126
17:00.0 210 2:22.8 120 713 11 26 129
18:00.0 210 2:22.8 120 713 11 26 128
19:00.0 211 2:22.1 122 719 11 25 128
20:00.0 211 2:22.1 122 719 11 26 129
21:00.0 210 2:22.8 120 713 11 26 131
22:00.0 210 2:22.8 120 713 11 25 131
23:00.0 210 2:22.8 120 713 11 26 132
24:00.0 210 2:22.8 120 713 11 26 133
25:00.0 209 2:23.5 118 707 11 26 133
26:00.0 210 2:22.8 120 713 11 26 134
27:00.0 209 2:23.5 118 707 11 26 133
28:00.0 212 2:21.5 124 725 12 26 135
29:00.0 211 2:22.1 122 719 11 26 135
30:00.0 216 2:18.8 131 749 12 26 136