Mike Casedonte 3:00 row
712m
Meters
3:00.0
Time
2:06.4
Pace
44
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 25 |
December 03, 2017 15:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 25 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 25 |
| 2:00.0 | 237m | 2:06.5 | 173 | 893 | 25 |
| 3:00.0 | 238m | 2:06.0 | 175 | 901 | 25 |