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Mike Casedonte 30:00 row

6,284m

Meters

30:00.0

Time

2:23.2

Pace

333

Calories

108

Heart Rate

Average Watts119
Calories Per Hour710
Stroke Rate25

December 04, 2017 08:02:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,284m 2:23.2 119 710 25 108
1:00.0 208m 2:24.2 117 701 26 91
2:00.0 211m 2:22.1 122 719 25 97
3:00.0 209m 2:23.5 118 707 25 99
4:00.0 208m 2:24.2 117 701 25 100
5:00.0 208m 2:24.2 117 701 25 101
6:00.0 209m 2:23.5 118 707 25 103
7:00.0 209m 2:23.5 118 707 25 104
8:00.0 207m 2:24.9 115 695 25 104
9:00.0 208m 2:24.2 117 701 25 105
10:00.0 209m 2:23.5 118 707 25 107
11:00.0 209m 2:23.5 118 707 25 107
12:00.0 210m 2:22.8 120 713 26 107
13:00.0 209m 2:23.5 118 707 25 108
14:00.0 209m 2:23.5 118 707 25 108
15:00.0 209m 2:23.5 118 707 25 109
16:00.0 209m 2:23.5 118 707 26 109
17:00.0 210m 2:22.8 120 713 25 110
18:00.0 209m 2:23.5 118 707 26 111
19:00.0 210m 2:22.8 120 713 25 113
20:00.0 211m 2:22.1 122 719 26 113
21:00.0 210m 2:22.8 120 713 25 113
22:00.0 209m 2:23.5 118 707 26 112
23:00.0 209m 2:23.5 118 707 25 114
24:00.0 209m 2:23.5 118 707 26 114
25:00.0 210m 2:22.8 120 713 25 114
26:00.0 210m 2:22.8 120 713 26 116
27:00.0 210m 2:22.8 120 713 25 116
28:00.0 213m 2:20.8 125 731 26 117
29:00.0 212m 2:21.5 124 725 26 118
30:00.0 213m 2:20.8 125 731 26 119