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Mike Casedonte 4:00 row

871m

Meters

4:00.0

Time

2:17.7

Pace

48

Calories

101

Heart Rate

Average Watts134
Calories Per Hour760
Stroke Rate26

December 05, 2017 07:22:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
4:00.0 871m 2:17.7 134 760 26 101
0:20.0 71m 2:20.8 125 731 27 80
0:40.0 72m 2:18.8 131 749 27 85
1:00.0 72m 2:18.8 131 749 27 94
1:20.0 72m 2:18.8 131 749 24 98
1:40.0 72m 2:18.8 131 749 27 101
2:00.0 73m 2:16.9 136 768 27 103
2:20.0 73m 2:16.9 136 768 24 107
2:40.0 73m 2:16.9 136 768 27 108
3:00.0 73m 2:16.9 136 768 27 108
3:20.0 73m 2:16.9 136 768 27 108
3:40.0 74m 2:15.1 142 788 27 109
4:00.0 75m 2:13.3 148 808 27 111