Mike Casedonte 1:00 row
228m
Meters
1:00.0
Time
2:11.5
Pace
12
Calories
103
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 29 |
December 05, 2017 07:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 29 | 103 |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 30 | 97 |
| 0:40.0 | 76m | 2:11.5 | 154 | 828 | 27 | 102 |
| 1:00.0 | 76m | 2:11.5 | 154 | 828 | 30 | 110 |