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Mike Casedonte 6:00 row

1,335m

Meters

6:00.0

Time

2:14.8

Pace

72

Calories

103

Heart Rate

Average Watts143
Calories Per Hour791
Stroke Rate24

December 06, 2017 20:13:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
6:00.0 1,335m 2:14.8 143 791 24 103
0:20.0 78m 2:08.2 166 871 27 79
0:40.0 77m 2:09.8 160 849 27 89
1:00.0 75m 2:13.3 148 808 27 95
1:20.0 74m 2:15.1 142 788 24 100
1:40.0 75m 2:13.3 148 808 27 104
2:00.0 74m 2:15.1 142 788 24 104
2:20.0 73m 2:16.9 136 768 24 104
2:40.0 73m 2:16.9 136 768 24 106
3:00.0 73m 2:16.9 136 768 24 106
3:20.0 73m 2:16.9 136 768 24 107
3:40.0 73m 2:16.9 136 768 24 107
4:00.0 73m 2:16.9 136 768 24 107
4:20.0 73m 2:16.9 136 768 24 105
4:40.0 74m 2:15.1 142 788 24 109
5:00.0 74m 2:15.1 142 788 24 110
5:20.0 74m 2:15.1 142 788 24 110
5:40.0 75m 2:13.3 148 808 27 110
6:00.0 75m 2:13.3 148 808 24 113