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Mike Casedonte 3665m row

3,665

Meters

16:59.2

Time

2:19.0

Pace

201

Calories

115

Heart Rate

Average Watts130
Calories Per Hour709
Stroke Rate24

December 06, 2017 20:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
16:59.2 3,665 2:19.0 130 709 201 24 115
0:53.2 200 2:13.0 149 744 11 26 99
0:54.6 400 2:16.5 138 725 11 25 108
0:55.5 600 2:18.7 131 713 11 25 111
0:55.7 800 2:19.2 130 710 11 26 115
0:56.3 1,000 2:20.7 126 703 11 25 113
0:56.3 1,200 2:20.7 126 703 11 25 116
0:56.0 1,400 2:20.0 128 707 11 25 115
0:56.2 1,600 2:20.5 126 704 11 25 118
0:56.3 1,800 2:20.7 126 703 11 24 114
0:55.7 2,000 2:19.2 130 710 11 25 115
0:56.2 2,200 2:20.5 126 704 11 25 116
0:55.8 2,400 2:19.5 129 709 11 25 119
0:56.2 2,600 2:20.5 126 704 11 25 116
0:56.5 2,800 2:21.2 124 700 11 24 117
0:56.2 3,000 2:20.5 126 704 11 25 118
0:55.9 3,200 2:19.7 128 708 11 25 121
0:54.8 3,400 2:17.0 136 722 11 24 120
0:54.4 3,600 2:16.0 139 727 11 25 123
0:17.5 3,665 2:14.6 143 617 3 24 123