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Mike Casedonte 3665m row

3,665m

Meters

16:59.2

Time

2:19.0

Pace

201

Calories

115

Heart Rate

Average Watts130
Calories Per Hour748
Stroke Rate24

December 06, 2017 20:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
16:59.2 3,665m 2:19.0 130 748 24 115
0:53.2 200m 2:13.0 149 812 26 99
0:54.6 400m 2:16.5 138 773 25 108
0:55.5 600m 2:18.7 131 750 25 111
0:55.7 800m 2:19.2 130 746 26 115
0:56.3 1,000m 2:20.7 126 731 25 113
0:56.3 1,200m 2:20.7 126 731 25 116
0:56.0 1,400m 2:20.0 128 738 25 115
0:56.2 1,600m 2:20.5 126 734 25 118
0:56.3 1,800m 2:20.7 126 731 24 114
0:55.7 2,000m 2:19.2 130 746 25 115
0:56.2 2,200m 2:20.5 126 734 25 116
0:55.8 2,400m 2:19.5 129 743 25 119
0:56.2 2,600m 2:20.5 126 734 25 116
0:56.5 2,800m 2:21.2 124 727 24 117
0:56.2 3,000m 2:20.5 126 734 25 118
0:55.9 3,200m 2:19.7 128 741 25 121
0:54.8 3,400m 2:17.0 136 768 24 120
0:54.4 3,600m 2:16.0 139 778 25 123
0:17.5 3,665m 2:14.6 143 793 24 123