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Mike Casedonte 7:00 row

1,520m

Meters

7:00.0

Time

2:18.1

Pace

84

Calories

104

Heart Rate

Average Watts133
Calories Per Hour756
Stroke Rate26

December 07, 2017 07:26:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
7:00.0 1,520m 2:18.1 133 756 26 104
0:20.0 74m 2:15.1 142 788 27 71
0:40.0 74m 2:15.1 142 788 24 85
1:00.0 73m 2:16.9 136 768 27 94
1:20.0 73m 2:16.9 136 768 24 100
1:40.0 72m 2:18.8 131 749 27 100
2:00.0 72m 2:18.8 131 749 24 102
2:20.0 72m 2:18.8 131 749 27 102
2:40.0 72m 2:18.8 131 749 27 103
3:00.0 72m 2:18.8 131 749 24 105
3:20.0 72m 2:18.8 131 749 27 106
3:40.0 72m 2:18.8 131 749 27 109
4:00.0 72m 2:18.8 131 749 24 109
4:20.0 72m 2:18.8 131 749 27 109
4:40.0 73m 2:16.9 136 768 27 111
5:00.0 72m 2:18.8 131 749 24 111
5:20.0 72m 2:18.8 131 749 27 111
5:40.0 72m 2:18.8 131 749 27 112
6:00.0 72m 2:18.8 131 749 24 112
6:20.0 72m 2:18.8 131 749 27 112
6:40.0 74m 2:15.1 142 788 27 113
7:00.0 74m 2:15.1 142 788 27 114