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Mike Casedonte 8:00 row

1,762m

Meters

8:00.0

Time

2:16.2

Pace

96

Calories

110

Heart Rate

Average Watts139
Calories Per Hour776
Stroke Rate27

December 08, 2017 07:50:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,762m 2:16.2 139 776 27 110
0:20.0 73m 2:16.9 136 768 27 89
0:40.0 73m 2:16.9 136 768 30 89
1:00.0 72m 2:18.8 131 749 24 92
1:20.0 72m 2:18.8 131 749 27 98
1:40.0 71m 2:20.8 125 731 27 102
2:00.0 73m 2:16.9 136 768 27 103
2:20.0 72m 2:18.8 131 749 27 109
2:40.0 73m 2:16.9 136 768 27 108
3:00.0 74m 2:15.1 142 788 27 110
3:20.0 73m 2:16.9 136 768 27 109
3:40.0 73m 2:16.9 136 768 27 110
4:00.0 73m 2:16.9 136 768 27 114
4:20.0 74m 2:15.1 142 788 27 116
4:40.0 73m 2:16.9 136 768 27 117
5:00.0 74m 2:15.1 142 788 27 115
5:20.0 73m 2:16.9 136 768 27 116
5:40.0 74m 2:15.1 142 788 27 116
6:00.0 75m 2:13.3 148 808 27 117
6:20.0 74m 2:15.1 142 788 27 118
6:40.0 75m 2:13.3 148 808 27 119
7:00.0 75m 2:13.3 148 808 27 120
7:20.0 75m 2:13.3 148 808 27 122
7:40.0 75m 2:13.3 148 808 30 121
8:00.0 75m 2:13.3 148 808 27 121