Mike Casedonte 9:00 row
2,006m
Meters
9:00.0
Time
2:14.5
Pace
115
Calories
137
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 27 |
December 09, 2017 11:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,006m | 2:14.5 | 144 | 794 | 27 | 137 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 28 | 119 |
| 2:00.0 | 223m | 2:14.5 | 144 | 794 | 27 | 131 |
| 3:00.0 | 221m | 2:15.7 | 140 | 781 | 27 | 134 |
| 4:00.0 | 220m | 2:16.3 | 138 | 775 | 27 | 136 |
| 5:00.0 | 219m | 2:16.9 | 136 | 768 | 27 | 139 |
| 6:00.0 | 219m | 2:16.9 | 136 | 768 | 27 | 140 |
| 7:00.0 | 221m | 2:15.7 | 140 | 781 | 27 | 142 |
| 8:00.0 | 224m | 2:13.9 | 146 | 801 | 27 | 145 |
| 9:00.0 | 234m | 2:08.2 | 166 | 871 | 28 | 148 |