Mike Casedonte 21:00 row
4,503m
Meters
21:00.0
Time
2:19.9
Pace
250
Calories
141
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 26 |
December 09, 2017 12:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,503m | 2:19.9 | 128 | 739 | 26 | 141 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 27 | 120 |
| 2:00.0 | 212m | 2:21.5 | 124 | 725 | 27 | 128 |
| 3:00.0 | 211m | 2:22.1 | 122 | 719 | 26 | 131 |
| 4:00.0 | 215m | 2:19.5 | 129 | 743 | 27 | 135 |
| 5:00.0 | 214m | 2:20.1 | 127 | 737 | 26 | 137 |
| 6:00.0 | 215m | 2:19.5 | 129 | 743 | 26 | 140 |
| 7:00.0 | 216m | 2:18.8 | 131 | 749 | 27 | 140 |
| 8:00.0 | 214m | 2:20.1 | 127 | 737 | 26 | 138 |
| 9:00.0 | 214m | 2:20.1 | 127 | 737 | 27 | 141 |
| 10:00.0 | 214m | 2:20.1 | 127 | 737 | 27 | 142 |
| 11:00.0 | 214m | 2:20.1 | 127 | 737 | 26 | 143 |
| 12:00.0 | 216m | 2:18.8 | 131 | 749 | 27 | 144 |
| 13:00.0 | 215m | 2:19.5 | 129 | 743 | 26 | 145 |
| 14:00.0 | 215m | 2:19.5 | 129 | 743 | 27 | 146 |
| 15:00.0 | 214m | 2:20.1 | 127 | 737 | 27 | 146 |
| 16:00.0 | 214m | 2:20.1 | 127 | 737 | 27 | 147 |
| 17:00.0 | 216m | 2:18.8 | 131 | 749 | 27 | 146 |
| 18:00.0 | 216m | 2:18.8 | 131 | 749 | 26 | 148 |
| 19:00.0 | 216m | 2:18.8 | 131 | 749 | 27 | 148 |
| 20:00.0 | 216m | 2:18.8 | 131 | 749 | 27 | 148 |
| 21:00.0 | 217m | 2:18.2 | 132 | 755 | 27 | 148 |