Mike Casedonte 21:00 row
4,503
Meters
21:00.0
Time
2:19.9
Pace
250
Calories
141
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 26 |
December 09, 2017 12:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,503 | 2:19.9 | 128 | 714 | 250 | 26 | 141 |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 27 | 120 |
| 2:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 27 | 128 |
| 3:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 26 | 131 |
| 4:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 27 | 135 |
| 5:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 26 | 137 |
| 6:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 26 | 140 |
| 7:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 27 | 140 |
| 8:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 26 | 138 |
| 9:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 27 | 141 |
| 10:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 27 | 142 |
| 11:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 26 | 143 |
| 12:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 27 | 144 |
| 13:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 26 | 145 |
| 14:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 27 | 146 |
| 15:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 27 | 146 |
| 16:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 27 | 147 |
| 17:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 27 | 146 |
| 18:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 26 | 148 |
| 19:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 27 | 148 |
| 20:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 27 | 148 |
| 21:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 27 | 148 |