Mike Casedonte 10:00 row
2,181m
Meters
10:00.0
Time
2:17.5
Pace
122
Calories
111
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 26 |
December 10, 2017 12:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,181m | 2:17.5 | 134 | 762 | 26 | 111 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 27 | 99 |
| 2:00.0 | 217m | 2:18.2 | 132 | 755 | 27 | 105 |
| 3:00.0 | 216m | 2:18.8 | 131 | 749 | 26 | 108 |
| 4:00.0 | 216m | 2:18.8 | 131 | 749 | 26 | 110 |
| 5:00.0 | 217m | 2:18.2 | 132 | 755 | 26 | 110 |
| 6:00.0 | 217m | 2:18.2 | 132 | 755 | 26 | 113 |
| 7:00.0 | 218m | 2:17.6 | 134 | 762 | 26 | 114 |
| 8:00.0 | 218m | 2:17.6 | 134 | 762 | 26 | 115 |
| 9:00.0 | 219m | 2:16.9 | 136 | 768 | 26 | 117 |
| 10:00.0 | 222m | 2:15.1 | 142 | 788 | 26 | 119 |