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Mike Casedonte 30:00 row

6,240m

Meters

30:00.0

Time

2:24.2

Pace

330

Calories

109

Heart Rate

Average Watts117
Calories Per Hour701
Stroke Rate26

December 11, 2017 08:02:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,240m 2:24.2 117 701 26 109
1:00.0 204m 2:27.0 110 678 27 93
2:00.0 208m 2:24.2 117 701 27 98
3:00.0 205m 2:26.3 112 684 26 100
4:00.0 207m 2:24.9 115 695 27 100
5:00.0 207m 2:24.9 115 695 26 101
6:00.0 208m 2:24.2 117 701 27 104
7:00.0 209m 2:23.5 118 707 26 106
8:00.0 208m 2:24.2 117 701 26 106
9:00.0 209m 2:23.5 118 707 26 107
10:00.0 209m 2:23.5 118 707 27 106
11:00.0 208m 2:24.2 117 701 26 108
12:00.0 209m 2:23.5 118 707 26 110
13:00.0 209m 2:23.5 118 707 26 109
14:00.0 208m 2:24.2 117 701 26 109
15:00.0 210m 2:22.8 120 713 27 111
16:00.0 208m 2:24.2 117 701 26 112
17:00.0 208m 2:24.2 117 701 26 112
18:00.0 208m 2:24.2 117 701 26 112
19:00.0 208m 2:24.2 117 701 27 113
20:00.0 207m 2:24.9 115 695 26 112
21:00.0 208m 2:24.2 117 701 26 114
22:00.0 207m 2:24.9 115 695 27 114
23:00.0 207m 2:24.9 115 695 26 113
24:00.0 207m 2:24.9 115 695 26 114
25:00.0 208m 2:24.2 117 701 26 115
26:00.0 208m 2:24.2 117 701 27 116
27:00.0 208m 2:24.2 117 701 26 116
28:00.0 210m 2:22.8 120 713 27 117
29:00.0 209m 2:23.5 118 707 27 115
30:00.0 210m 2:22.8 120 713 26 118