Mike Casedonte 12:00 row
2,538m
Meters
12:00.0
Time
2:21.8
Pace
139
Calories
112
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 25 |
December 12, 2017 07:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,538m | 2:21.8 | 123 | 722 | 25 | 112 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 26 | 92 |
| 2:00.0 | 211m | 2:22.1 | 122 | 719 | 24 | 101 |
| 3:00.0 | 211m | 2:22.1 | 122 | 719 | 25 | 105 |
| 4:00.0 | 210m | 2:22.8 | 120 | 713 | 25 | 108 |
| 5:00.0 | 213m | 2:20.8 | 125 | 731 | 26 | 106 |
| 6:00.0 | 209m | 2:23.5 | 118 | 707 | 25 | 111 |
| 7:00.0 | 212m | 2:21.5 | 124 | 725 | 25 | 115 |
| 8:00.0 | 212m | 2:21.5 | 124 | 725 | 25 | 117 |
| 9:00.0 | 212m | 2:21.5 | 124 | 725 | 25 | 120 |
| 10:00.0 | 213m | 2:20.8 | 125 | 731 | 25 | 121 |
| 11:00.0 | 213m | 2:20.8 | 125 | 731 | 26 | 123 |
| 12:00.0 | 212m | 2:21.5 | 124 | 725 | 25 | 125 |