Mike Casedonte 13:00 row
2,783m
Meters
13:00.0
Time
2:20.1
Pace
155
Calories
107
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 26 |
December 13, 2017 20:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,783m | 2:20.1 | 127 | 737 | 26 | 107 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 27 | 93 |
| 2:00.0 | 214m | 2:20.1 | 127 | 737 | 27 | 101 |
| 3:00.0 | 212m | 2:21.5 | 124 | 725 | 26 | 103 |
| 4:00.0 | 211m | 2:22.1 | 122 | 719 | 26 | 104 |
| 5:00.0 | 214m | 2:20.1 | 127 | 737 | 26 | 105 |
| 6:00.0 | 214m | 2:20.1 | 127 | 737 | 26 | 108 |
| 7:00.0 | 216m | 2:18.8 | 131 | 749 | 26 | 110 |
| 8:00.0 | 215m | 2:19.5 | 129 | 743 | 26 | 111 |
| 9:00.0 | 212m | 2:21.5 | 124 | 725 | 26 | 111 |
| 10:00.0 | 216m | 2:18.8 | 131 | 749 | 26 | 113 |
| 11:00.0 | 214m | 2:20.1 | 127 | 737 | 26 | 113 |
| 12:00.0 | 214m | 2:20.1 | 127 | 737 | 26 | 112 |
| 13:00.0 | 213m | 2:20.8 | 125 | 731 | 27 | 114 |