Mike Casedonte 14:00 row
3,042m
Meters
14:00.0
Time
2:18.0
Pace
169
Calories
112
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 25 |
December 14, 2017 17:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,042m | 2:18.0 | 133 | 757 | 25 | 112 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 26 | 96 |
| 2:00.0 | 214m | 2:20.1 | 127 | 737 | 24 | 104 |
| 3:00.0 | 215m | 2:19.5 | 129 | 743 | 26 | 108 |
| 4:00.0 | 215m | 2:19.5 | 129 | 743 | 24 | 108 |
| 5:00.0 | 213m | 2:20.8 | 125 | 731 | 26 | 108 |
| 6:00.0 | 217m | 2:18.2 | 132 | 755 | 25 | 111 |
| 7:00.0 | 217m | 2:18.2 | 132 | 755 | 25 | 113 |
| 8:00.0 | 218m | 2:17.6 | 134 | 762 | 26 | 112 |
| 9:00.0 | 218m | 2:17.6 | 134 | 762 | 25 | 117 |
| 10:00.0 | 218m | 2:17.6 | 134 | 762 | 26 | 118 |
| 11:00.0 | 219m | 2:16.9 | 136 | 768 | 25 | 119 |
| 12:00.0 | 218m | 2:17.6 | 134 | 762 | 25 | 120 |
| 13:00.0 | 218m | 2:17.6 | 134 | 762 | 25 | 121 |
| 14:00.0 | 219m | 2:16.9 | 136 | 768 | 26 | 122 |