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Mike Casedonte 30:00 row

6,306m

Meters

30:00.0

Time

2:22.7

Pace

334

Calories

125

Heart Rate

Average Watts120
Calories Per Hour714
Stroke Rate26

December 15, 2017 08:02:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,306m 2:22.7 120 714 26 125
1:00.0 209m 2:23.5 118 707 27 104
2:00.0 212m 2:21.5 124 725 27 110
3:00.0 212m 2:21.5 124 725 26 113
4:00.0 210m 2:22.8 120 713 26 115
5:00.0 211m 2:22.1 122 719 26 117
6:00.0 211m 2:22.1 122 719 26 118
7:00.0 211m 2:22.1 122 719 26 120
8:00.0 209m 2:23.5 118 707 26 121
9:00.0 210m 2:22.8 120 713 26 122
10:00.0 210m 2:22.8 120 713 25 124
11:00.0 210m 2:22.8 120 713 26 124
12:00.0 210m 2:22.8 120 713 26 125
13:00.0 209m 2:23.5 118 707 26 126
14:00.0 210m 2:22.8 120 713 26 126
15:00.0 210m 2:22.8 120 713 26 125
16:00.0 209m 2:23.5 118 707 26 127
17:00.0 209m 2:23.5 118 707 26 127
18:00.0 209m 2:23.5 118 707 26 127
19:00.0 209m 2:23.5 118 707 26 128
20:00.0 210m 2:22.8 120 713 26 128
21:00.0 210m 2:22.8 120 713 26 131
22:00.0 211m 2:22.1 122 719 27 130
23:00.0 210m 2:22.8 120 713 26 131
24:00.0 210m 2:22.8 120 713 26 132
25:00.0 209m 2:23.5 118 707 26 132
26:00.0 208m 2:24.2 117 701 26 133
27:00.0 209m 2:23.5 118 707 26 133
28:00.0 211m 2:22.1 122 719 27 133
29:00.0 214m 2:20.1 127 737 26 134
30:00.0 216m 2:18.8 131 749 27 137