Mike Casedonte 17:00 row
3,372m
Meters
17:00.0
Time
2:31.2
Pace
171
Calories
96
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 26 |
December 17, 2017 21:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,372m | 2:31.2 | 101 | 648 | 26 | 96 |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 27 | 82 |
| 2:00.0 | 196m | 2:33.0 | 98 | 635 | 26 | 89 |
| 3:00.0 | 197m | 2:32.2 | 99 | 641 | 26 | 90 |
| 4:00.0 | 195m | 2:33.8 | 96 | 630 | 26 | 94 |
| 5:00.0 | 197m | 2:32.2 | 99 | 641 | 27 | 94 |
| 6:00.0 | 198m | 2:31.5 | 101 | 646 | 26 | 95 |
| 7:00.0 | 199m | 2:30.7 | 102 | 651 | 26 | 96 |
| 8:00.0 | 200m | 2:30.0 | 104 | 656 | 27 | 97 |
| 9:00.0 | 200m | 2:30.0 | 104 | 656 | 26 | 98 |
| 10:00.0 | 197m | 2:32.2 | 99 | 641 | 26 | 100 |
| 11:00.0 | 199m | 2:30.7 | 102 | 651 | 26 | 99 |
| 12:00.0 | 200m | 2:30.0 | 104 | 656 | 26 | 100 |
| 13:00.0 | 199m | 2:30.7 | 102 | 651 | 26 | 102 |
| 14:00.0 | 199m | 2:30.7 | 102 | 651 | 26 | 101 |
| 15:00.0 | 199m | 2:30.7 | 102 | 651 | 27 | 102 |
| 16:00.0 | 200m | 2:30.0 | 104 | 656 | 26 | 101 |
| 17:00.0 | 201m | 2:29.2 | 105 | 662 | 26 | 102 |