Mike Casedonte 18:00 row
3,911m
Meters
18:00.0
Time
2:18.0
Pace
226
Calories
118
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 25 |
December 18, 2017 14:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,911m | 2:18.0 | 133 | 757 | 25 | 118 |
| 4:00.0 | 857m | 2:20.0 | 127 | 738 | 26 | 108 |
| 8:00.0 | 867m | 2:18.4 | 132 | 754 | 25 | 112 |
| 12:00.0 | 874m | 2:17.2 | 135 | 765 | 26 | 121 |
| 16:00.0 | 876m | 2:16.9 | 136 | 768 | 25 | 124 |
| 18:00.0 | 438m | 2:16.9 | 136 | 768 | 25 | 126 |