Mike Casedonte 20:00 row
4,344m
Meters
20:00.0
Time
2:18.1
Pace
240
Calories
116
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 25 |
December 20, 2017 12:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,344m | 2:18.1 | 133 | 757 | 25 | 116 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 27 | 92 |
| 2:00.0 | 215m | 2:19.5 | 129 | 743 | 26 | 101 |
| 3:00.0 | 215m | 2:19.5 | 129 | 743 | 25 | 103 |
| 4:00.0 | 216m | 2:18.8 | 131 | 749 | 26 | 108 |
| 5:00.0 | 216m | 2:18.8 | 131 | 749 | 26 | 112 |
| 6:00.0 | 217m | 2:18.2 | 132 | 755 | 25 | 113 |
| 7:00.0 | 217m | 2:18.2 | 132 | 755 | 26 | 115 |
| 8:00.0 | 216m | 2:18.8 | 131 | 749 | 26 | 118 |
| 9:00.0 | 218m | 2:17.6 | 134 | 762 | 26 | 120 |
| 10:00.0 | 217m | 2:18.2 | 132 | 755 | 26 | 118 |
| 11:00.0 | 217m | 2:18.2 | 132 | 755 | 25 | 117 |
| 12:00.0 | 217m | 2:18.2 | 132 | 755 | 26 | 119 |
| 13:00.0 | 218m | 2:17.6 | 134 | 762 | 25 | 120 |
| 14:00.0 | 218m | 2:17.6 | 134 | 762 | 26 | 123 |
| 15:00.0 | 219m | 2:16.9 | 136 | 768 | 25 | 122 |
| 16:00.0 | 218m | 2:17.6 | 134 | 762 | 26 | 123 |
| 17:00.0 | 218m | 2:17.6 | 134 | 762 | 25 | 124 |
| 18:00.0 | 219m | 2:16.9 | 136 | 768 | 26 | 125 |
| 19:00.0 | 219m | 2:16.9 | 136 | 768 | 25 | 125 |
| 20:00.0 | 220m | 2:16.3 | 138 | 775 | 25 | 126 |