Mike Casedonte 21:00 row
4,411m
Meters
21:00.0
Time
2:22.8
Pace
233
Calories
125
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 25 |
December 21, 2017 12:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,411m | 2:22.8 | 120 | 713 | 25 | 125 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 28 | 107 |
| 2:00.0 | 209m | 2:23.5 | 118 | 707 | 26 | 114 |
| 3:00.0 | 209m | 2:23.5 | 118 | 707 | 27 | 118 |
| 4:00.0 | 208m | 2:24.2 | 117 | 701 | 25 | 117 |
| 5:00.0 | 212m | 2:21.5 | 124 | 725 | 25 | 122 |
| 6:00.0 | 211m | 2:22.1 | 122 | 719 | 25 | 123 |
| 7:00.0 | 211m | 2:22.1 | 122 | 719 | 24 | 123 |
| 8:00.0 | 212m | 2:21.5 | 124 | 725 | 25 | 126 |
| 9:00.0 | 211m | 2:22.1 | 122 | 719 | 25 | 125 |
| 10:00.0 | 211m | 2:22.1 | 122 | 719 | 24 | 127 |
| 11:00.0 | 210m | 2:22.8 | 120 | 713 | 25 | 127 |
| 12:00.0 | 209m | 2:23.5 | 118 | 707 | 25 | 129 |
| 13:00.0 | 210m | 2:22.8 | 120 | 713 | 24 | 129 |
| 14:00.0 | 210m | 2:22.8 | 120 | 713 | 25 | 129 |
| 15:00.0 | 210m | 2:22.8 | 120 | 713 | 25 | 130 |
| 16:00.0 | 210m | 2:22.8 | 120 | 713 | 25 | 131 |
| 17:00.0 | 211m | 2:22.1 | 122 | 719 | 25 | 131 |
| 18:00.0 | 210m | 2:22.8 | 120 | 713 | 25 | 132 |
| 19:00.0 | 210m | 2:22.8 | 120 | 713 | 25 | 131 |
| 20:00.0 | 210m | 2:22.8 | 120 | 713 | 26 | 131 |
| 21:00.0 | 210m | 2:22.8 | 120 | 713 | 25 | 131 |