Mike Casedonte 22:00 row
4,636m
Meters
22:00.0
Time
2:22.3
Pace
259
Calories
105
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 26 |
December 22, 2017 18:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,636m | 2:22.3 | 121 | 717 | 26 | 105 |
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 26 | 94 |
| 4:00.0 | 413m | 2:25.2 | 114 | 692 | 26 | 96 |
| 6:00.0 | 415m | 2:24.5 | 116 | 698 | 26 | 99 |
| 8:00.0 | 421m | 2:22.5 | 121 | 716 | 26 | 102 |
| 10:00.0 | 421m | 2:22.5 | 121 | 716 | 26 | 105 |
| 12:00.0 | 423m | 2:21.8 | 123 | 722 | 26 | 107 |
| 14:00.0 | 425m | 2:21.1 | 124 | 728 | 26 | 109 |
| 16:00.0 | 427m | 2:20.5 | 126 | 734 | 26 | 111 |
| 18:00.0 | 426m | 2:20.8 | 125 | 731 | 27 | 112 |
| 20:00.0 | 424m | 2:21.5 | 124 | 725 | 26 | 112 |
| 22:00.0 | 426m | 2:20.8 | 125 | 731 | 27 | 113 |