Mike Casedonte 1000m row
1,000m
Meters
5:09.6
Time
2:34.8
Pace
50
Calories
100
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 24 |
December 22, 2017 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.6 | 1,000m | 2:34.8 | 94 | 624 | 24 | 100 |
| 0:32.2 | 100m | 2:41.0 | 84 | 588 | 26 | 96 |
| 0:30.8 | 200m | 2:34.0 | 96 | 629 | 23 | 100 |
| 0:30.9 | 300m | 2:34.5 | 95 | 626 | 25 | 100 |
| 0:31.2 | 400m | 2:36.0 | 92 | 617 | 25 | 100 |
| 0:31.3 | 500m | 2:36.5 | 91 | 614 | 23 | 100 |
| 0:31.0 | 600m | 2:35.0 | 94 | 623 | 25 | 100 |
| 0:31.1 | 700m | 2:35.5 | 93 | 620 | 25 | 100 |
| 0:30.6 | 800m | 2:33.0 | 98 | 636 | 25 | 100 |
| 0:30.2 | 900m | 2:31.0 | 102 | 649 | 24 | 102 |
| 0:30.4 | 1,000m | 2:32.0 | 100 | 643 | 26 | 103 |