Mike Casedonte 5:46 row
1,036m
Meters
5:46.8
Time
2:47.3
Pace
56
Calories
113
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 25 |
December 23, 2017 13:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:46.8 | 1,036m | 2:47.3 | 75 | 556 | 25 | 113 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 27 | 107 |
| 2:00.0 | 218m | 2:17.6 | 134 | 762 | 27 | 116 |
| 3:00.0 | 213m | 2:20.8 | 125 | 731 | 26 | 118 |
| 4:00.0 | 213m | 2:20.8 | 125 | 731 | 26 | 119 |
| 5:00.0 | 174m | 2:52.4 | 68 | 535 | 20 | 120 |
| 5:46.8 | 100 |