Mike Casedonte 30:00 row
6,160m
Meters
30:00.0
Time
2:26.1
Pace
330
Calories
102
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 25 |
December 24, 2017 15:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,160m | 2:26.1 | 112 | 686 | 25 | 102 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 27 | 81 |
| 2:00.0 | 205m | 2:26.3 | 112 | 684 | 26 | 88 |
| 3:00.0 | 203m | 2:27.7 | 108 | 673 | 26 | 93 |
| 4:00.0 | 203m | 2:27.7 | 108 | 673 | 26 | 95 |
| 5:00.0 | 206m | 2:25.6 | 113 | 690 | 26 | 96 |
| 6:00.0 | 206m | 2:25.6 | 113 | 690 | 26 | 97 |
| 7:00.0 | 206m | 2:25.6 | 113 | 690 | 25 | 99 |
| 8:00.0 | 204m | 2:27.0 | 110 | 678 | 26 | 99 |
| 9:00.0 | 207m | 2:24.9 | 115 | 695 | 26 | 101 |
| 10:00.0 | 206m | 2:25.6 | 113 | 690 | 26 | 99 |
| 11:00.0 | 205m | 2:26.3 | 112 | 684 | 26 | 102 |
| 12:00.0 | 204m | 2:27.0 | 110 | 678 | 25 | 102 |
| 13:00.0 | 205m | 2:26.3 | 112 | 684 | 26 | 102 |
| 14:00.0 | 206m | 2:25.6 | 113 | 690 | 26 | 104 |
| 15:00.0 | 205m | 2:26.3 | 112 | 684 | 26 | 107 |
| 16:00.0 | 206m | 2:25.6 | 113 | 690 | 25 | 104 |
| 17:00.0 | 207m | 2:24.9 | 115 | 695 | 26 | 105 |
| 18:00.0 | 206m | 2:25.6 | 113 | 690 | 26 | 105 |
| 19:00.0 | 207m | 2:24.9 | 115 | 695 | 26 | 106 |
| 20:00.0 | 206m | 2:25.6 | 113 | 690 | 26 | 107 |
| 21:00.0 | 206m | 2:25.6 | 113 | 690 | 25 | 106 |
| 22:00.0 | 206m | 2:25.6 | 113 | 690 | 26 | 107 |
| 23:00.0 | 206m | 2:25.6 | 113 | 690 | 26 | 109 |
| 24:00.0 | 206m | 2:25.6 | 113 | 690 | 26 | 109 |
| 25:00.0 | 205m | 2:26.3 | 112 | 684 | 25 | 109 |
| 26:00.0 | 205m | 2:26.3 | 112 | 684 | 26 | 107 |
| 27:00.0 | 204m | 2:27.0 | 110 | 678 | 26 | 109 |
| 28:00.0 | 204m | 2:27.0 | 110 | 678 | 25 | 109 |
| 29:00.0 | 205m | 2:26.3 | 112 | 684 | 26 | 109 |
| 30:00.0 | 205m | 2:26.3 | 112 | 684 | 26 | 110 |