Mike Casedonte 27:00 row
5,780m
Meters
27:00.0
Time
2:20.1
Pace
326
Calories
116
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 26 |
December 27, 2017 12:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 5,780m | 2:20.1 | 127 | 737 | 26 | 116 |
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 27 | 100 |
| 6:00.0 | 637m | 2:21.2 | 124 | 727 | 26 | 108 |
| 9:00.0 | 642m | 2:20.1 | 127 | 737 | 27 | 113 |
| 12:00.0 | 642m | 2:20.1 | 127 | 737 | 26 | 115 |
| 15:00.0 | 640m | 2:20.6 | 126 | 733 | 26 | 118 |
| 18:00.0 | 643m | 2:19.9 | 128 | 739 | 26 | 119 |
| 21:00.0 | 645m | 2:19.5 | 129 | 743 | 26 | 123 |
| 24:00.0 | 651m | 2:18.2 | 132 | 755 | 27 | 125 |
| 27:00.0 | 659m | 2:16.5 | 137 | 772 | 27 | 130 |