Mike Casedonte 28:00 row
5,850m
Meters
28:00.0
Time
2:23.5
Pace
308
Calories
103
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 25 |
December 28, 2017 13:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,850m | 2:23.5 | 118 | 706 | 25 | 103 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 27 | 85 |
| 2:00.0 | 208m | 2:24.2 | 117 | 701 | 26 | 92 |
| 3:00.0 | 208m | 2:24.2 | 117 | 701 | 26 | 95 |
| 4:00.0 | 207m | 2:24.9 | 115 | 695 | 25 | 94 |
| 5:00.0 | 209m | 2:23.5 | 118 | 707 | 26 | 97 |
| 6:00.0 | 208m | 2:24.2 | 117 | 701 | 26 | 99 |
| 7:00.0 | 208m | 2:24.2 | 117 | 701 | 25 | 99 |
| 8:00.0 | 208m | 2:24.2 | 117 | 701 | 25 | 100 |
| 9:00.0 | 208m | 2:24.2 | 117 | 701 | 26 | 101 |
| 10:00.0 | 208m | 2:24.2 | 117 | 701 | 25 | 102 |
| 11:00.0 | 209m | 2:23.5 | 118 | 707 | 26 | 103 |
| 12:00.0 | 209m | 2:23.5 | 118 | 707 | 26 | 105 |
| 13:00.0 | 209m | 2:23.5 | 118 | 707 | 25 | 105 |
| 14:00.0 | 210m | 2:22.8 | 120 | 713 | 26 | 106 |
| 15:00.0 | 210m | 2:22.8 | 120 | 713 | 26 | 106 |
| 16:00.0 | 210m | 2:22.8 | 120 | 713 | 25 | 107 |
| 17:00.0 | 209m | 2:23.5 | 118 | 707 | 26 | 107 |
| 18:00.0 | 207m | 2:24.9 | 115 | 695 | 25 | 106 |
| 19:00.0 | 209m | 2:23.5 | 118 | 707 | 26 | 107 |
| 20:00.0 | 209m | 2:23.5 | 118 | 707 | 25 | 107 |
| 21:00.0 | 210m | 2:22.8 | 120 | 713 | 26 | 108 |
| 22:00.0 | 209m | 2:23.5 | 118 | 707 | 26 | 109 |
| 23:00.0 | 210m | 2:22.8 | 120 | 713 | 25 | 110 |
| 24:00.0 | 209m | 2:23.5 | 118 | 707 | 26 | 109 |
| 25:00.0 | 210m | 2:22.8 | 120 | 713 | 26 | 111 |
| 26:00.0 | 211m | 2:22.1 | 122 | 719 | 25 | 113 |
| 27:00.0 | 210m | 2:22.8 | 120 | 713 | 26 | 113 |
| 28:00.0 | 211m | 2:22.1 | 122 | 719 | 26 | 113 |