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Mike Casedonte 29:00 row

6,042m

Meters

29:00.0

Time

2:23.9

Pace

319

Calories

105

Heart Rate

Average Watts117
Calories Per Hour703
Stroke Rate25

December 30, 2017 01:37:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
29:00.0 6,042m 2:23.9 117 703 25 105
1:00.0 209m 2:23.5 118 707 27 82
2:00.0 209m 2:23.5 118 707 27 93
3:00.0 209m 2:23.5 118 707 25 96
4:00.0 209m 2:23.5 118 707 26 98
5:00.0 201m 2:29.2 105 662 25 98
6:00.0 209m 2:23.5 118 707 26 100
7:00.0 208m 2:24.2 117 701 26 101
8:00.0 208m 2:24.2 117 701 26 101
9:00.0 209m 2:23.5 118 707 26 102
10:00.0 209m 2:23.5 118 707 26 104
11:00.0 208m 2:24.2 117 701 26 104
12:00.0 208m 2:24.2 117 701 25 105
13:00.0 210m 2:22.8 120 713 26 106
14:00.0 209m 2:23.5 118 707 25 107
15:00.0 208m 2:24.2 117 701 26 107
16:00.0 208m 2:24.2 117 701 25 107
17:00.0 208m 2:24.2 117 701 25 107
18:00.0 209m 2:23.5 118 707 26 108
19:00.0 209m 2:23.5 118 707 26 108
20:00.0 209m 2:23.5 118 707 25 110
21:00.0 209m 2:23.5 118 707 26 111
22:00.0 209m 2:23.5 118 707 26 110
23:00.0 209m 2:23.5 118 707 26 111
24:00.0 206m 2:25.6 113 690 25 110
25:00.0 208m 2:24.2 117 701 26 111
26:00.0 208m 2:24.2 117 701 26 111
27:00.0 210m 2:22.8 120 713 26 113
28:00.0 210m 2:22.8 120 713 26 114
29:00.0 210m 2:22.8 120 713 26 114