Mike Casedonte 30:00 row
6,313m
Meters
30:00.0
Time
2:22.5
Pace
354
Calories
119
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 26 |
December 30, 2017 19:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,313m | 2:22.5 | 121 | 715 | 26 | 119 |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 26 | 111 |
| 10:00.0 | 1,044m | 2:23.6 | 118 | 706 | 26 | 116 |
| 15:00.0 | 1,045m | 2:23.5 | 118 | 707 | 26 | 118 |
| 20:00.0 | 1,044m | 2:23.6 | 118 | 706 | 26 | 118 |
| 25:00.0 | 1,059m | 2:21.6 | 123 | 723 | 26 | 124 |
| 30:00.0 | 1,083m | 2:18.5 | 132 | 753 | 27 | 131 |