Mike Casedonte 31:00 row
6,560m
Meters
31:00.0
Time
2:21.7
Pace
360
Calories
108
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 25 |
December 31, 2017 18:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.0 | 6,560m | 2:21.7 | 123 | 722 | 25 | 108 |
| 1:02.0 | 218m | 2:22.2 | 122 | 718 | 27 | 87 |
| 2:04.0 | 215m | 2:24.1 | 117 | 701 | 26 | 95 |
| 3:06.0 | 215m | 2:24.1 | 117 | 701 | 26 | 97 |
| 4:08.0 | 215m | 2:24.1 | 117 | 701 | 25 | 97 |
| 5:10.0 | 216m | 2:23.5 | 118 | 707 | 26 | 99 |
| 6:12.0 | 216m | 2:23.5 | 118 | 707 | 25 | 102 |
| 7:14.0 | 217m | 2:22.8 | 120 | 713 | 26 | 105 |
| 8:16.0 | 219m | 2:21.5 | 123 | 724 | 26 | 104 |
| 9:18.0 | 220m | 2:20.9 | 125 | 730 | 25 | 106 |
| 10:20.0 | 218m | 2:22.2 | 122 | 718 | 26 | 106 |
| 11:22.0 | 217m | 2:22.8 | 120 | 713 | 25 | 107 |
| 12:24.0 | 219m | 2:21.5 | 123 | 724 | 26 | 108 |
| 13:26.0 | 220m | 2:20.9 | 125 | 730 | 26 | 109 |
| 14:28.0 | 218m | 2:22.2 | 122 | 718 | 26 | 109 |
| 15:30.0 | 219m | 2:21.5 | 123 | 724 | 25 | 110 |
| 16:32.0 | 219m | 2:21.5 | 123 | 724 | 26 | 110 |
| 17:34.0 | 219m | 2:21.5 | 123 | 724 | 26 | 110 |
| 18:36.0 | 219m | 2:21.5 | 123 | 724 | 25 | 112 |
| 19:38.0 | 220m | 2:20.9 | 125 | 730 | 26 | 112 |
| 20:40.0 | 219m | 2:21.5 | 123 | 724 | 25 | 113 |
| 21:42.0 | 219m | 2:21.5 | 123 | 724 | 26 | 112 |
| 22:44.0 | 219m | 2:21.5 | 123 | 724 | 26 | 112 |
| 23:46.0 | 218m | 2:22.2 | 122 | 718 | 25 | 113 |
| 24:48.0 | 220m | 2:20.9 | 125 | 730 | 26 | 114 |
| 25:50.0 | 219m | 2:21.5 | 123 | 724 | 26 | 114 |
| 26:52.0 | 221m | 2:20.2 | 127 | 736 | 26 | 116 |
| 27:54.0 | 220m | 2:20.9 | 125 | 730 | 26 | 116 |
| 28:56.0 | 220m | 2:20.9 | 125 | 730 | 26 | 116 |
| 29:58.0 | 224m | 2:18.3 | 132 | 754 | 26 | 118 |
| 31:00.0 | 223m | 2:19.0 | 130 | 748 | 26 | 118 |