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Mike Casedonte 5000m row

5,000

Meters

23:27.8

Time

2:20.7

Pace

286

Calories

123

Heart Rate

Average Watts125
Calories Per Hour731
Stroke Rate26

January 07, 2018 14:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
23:27.8 5,000 2:20.7 125 731 26 123
0:54.7 200 2:16.7 137 771 28 106
0:55.2 400 2:18.0 133 758 27 114
0:55.5 600 2:18.7 131 750 26 117
0:56.3 800 2:20.7 126 731 27 118
0:56.4 1,000 2:21.0 125 729 27 119
0:56.6 1,200 2:21.5 124 725 26 122
0:57.2 1,400 2:23.0 120 711 26 120
0:56.8 1,600 2:22.0 122 720 26 120
0:56.8 1,800 2:22.0 122 720 25 122
0:57.2 2,000 2:23.0 120 711 26 122
0:57.1 2,200 2:22.7 120 714 26 124
0:56.9 2,400 2:22.2 122 718 26 124
0:56.8 2,600 2:22.0 122 720 26 126
0:55.7 2,800 2:19.2 130 746 26 126
0:56.0 3,000 2:20.0 128 738 26 128
0:56.1 3,200 2:20.2 127 736 27 129
0:56.0 3,400 2:20.0 128 738 26 130
0:56.3 3,600 2:20.7 126 731 27 130
0:55.6 3,800 2:19.0 130 748 27 131
0:56.0 4,000 2:20.0 128 738 26 132
0:56.1 4,200 2:20.2 127 736 27 132
0:56.4 4,400 2:21.0 125 729 26 132
0:57.1 4,600 2:22.7 120 714 26 130
0:56.6 4,800 2:21.5 124 725 26 130
0:56.0 5,000 2:20.0 128 738 27 132

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Workout Graph

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