Mike Casedonte 30:00 row
6,320m
Meters
30:00.0
Time
2:22.4
Pace
359
Calories
112
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 26 |
January 08, 2018 18:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,320m | 2:22.4 | 121 | 717 | 26 | 112 |
| 2:30.0 | 532m | 2:20.9 | 125 | 729 | 28 | 105 |
| 5:00.0 | 529m | 2:21.7 | 123 | 722 | 26 | 108 |
| 7:30.0 | 530m | 2:21.5 | 124 | 725 | 26 | 111 |
| 10:00.0 | 530m | 2:21.5 | 124 | 725 | 27 | 113 |
| 12:30.0 | 526m | 2:22.5 | 121 | 715 | 26 | 114 |
| 15:00.0 | 522m | 2:23.6 | 118 | 706 | 26 | 114 |
| 17:30.0 | 522m | 2:23.6 | 118 | 706 | 26 | 115 |
| 20:00.0 | 528m | 2:22.0 | 122 | 720 | 26 | 118 |
| 22:30.0 | 522m | 2:23.6 | 118 | 706 | 26 | 117 |
| 25:00.0 | 520m | 2:24.2 | 117 | 701 | 26 | 117 |
| 27:30.0 | 527m | 2:22.3 | 121 | 717 | 26 | 120 |
| 30:00.0 | 531m | 2:21.2 | 124 | 727 | 26 | 120 |
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Workout Graph
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