Mike Casedonte 500m row
500m
Meters
2:10.4
Time
2:10.4
Pace
31
Calories
105
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 30 |
January 09, 2018 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 30 | 105 |
| 0:26.1 | 100m | 2:10.5 | 157 | 841 | 30 | 92 |
| 0:25.6 | 200m | 2:08.0 | 167 | 874 | 30 | 102 |
| 0:26.0 | 300m | 2:10.0 | 159 | 848 | 30 | 112 |
| 0:26.4 | 400m | 2:12.0 | 152 | 823 | 30 | 118 |
| 0:26.2 | 500m | 2:11.0 | 156 | 835 | 30 | 124 |
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Workout Graph
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