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Mike Casedonte 30:00 row

6,323m

Meters

30:00.0

Time

2:22.3

Pace

359

Calories

111

Heart Rate

Average Watts121
Calories Per Hour717
Stroke Rate27

January 10, 2018 05:45:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,323m 2:22.3 121 717 27 111
1:00.0 204m 2:27.0 110 678 27 89
2:00.0 208m 2:24.2 117 701 27 95
3:00.0 208m 2:24.2 117 701 27 100
4:00.0 207m 2:24.9 115 695 26 102
5:00.0 208m 2:24.2 117 701 26 102
6:00.0 208m 2:24.2 117 701 26 101
7:00.0 209m 2:23.5 118 707 26 106
8:00.0 209m 2:23.5 118 707 27 106
9:00.0 211m 2:22.1 122 719 26 108
10:00.0 211m 2:22.1 122 719 26 110
11:00.0 211m 2:22.1 122 719 26 110
12:00.0 211m 2:22.1 122 719 27 112
13:00.0 211m 2:22.1 122 719 26 112
14:00.0 210m 2:22.8 120 713 26 115
15:00.0 211m 2:22.1 122 719 26 113
16:00.0 212m 2:21.5 124 725 27 115
17:00.0 212m 2:21.5 124 725 26 117
18:00.0 212m 2:21.5 124 725 27 116
19:00.0 212m 2:21.5 124 725 27 116
20:00.0 212m 2:21.5 124 725 27 118
21:00.0 211m 2:22.1 122 719 26 118
22:00.0 212m 2:21.5 124 725 27 119
23:00.0 212m 2:21.5 124 725 26 119
24:00.0 212m 2:21.5 124 725 27 121
25:00.0 212m 2:21.5 124 725 27 121
26:00.0 212m 2:21.5 124 725 27 121
27:00.0 213m 2:20.8 125 731 26 123
28:00.0 213m 2:20.8 125 731 27 122
29:00.0 215m 2:19.5 129 743 27 124
30:00.0 214m 2:20.1 127 737 27 124

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Workout Graph

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