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Mike Casedonte 30:00 row

6,210

Meters

30:00.0

Time

2:24.9

Pace

348

Calories

109

Heart Rate

Average Watts115
Calories Per Hour695
Stroke Rate26

January 12, 2018 05:45:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,210 2:24.9 115 695 348 26 109
1:00.0 200 2:30.0 104 656 11 27 88
2:00.0 206 2:25.6 113 690 12 26 95
3:00.0 205 2:26.3 112 684 11 26 98
4:00.0 207 2:24.9 115 695 12 26 100
5:00.0 206 2:25.6 113 690 12 26 101
6:00.0 206 2:25.6 113 690 12 26 103
7:00.0 206 2:25.6 113 690 12 26 106
8:00.0 205 2:26.3 112 684 11 26 104
9:00.0 208 2:24.2 117 701 12 25 107
10:00.0 208 2:24.2 117 701 12 25 108
11:00.0 209 2:23.5 118 707 12 26 109
12:00.0 208 2:24.2 117 701 12 26 109
13:00.0 209 2:23.5 118 707 12 26 110
14:00.0 207 2:24.9 115 695 12 25 108
15:00.0 208 2:24.2 117 701 12 26 111
16:00.0 208 2:24.2 117 701 12 26 112
17:00.0 208 2:24.2 117 701 12 26 113
18:00.0 208 2:24.2 117 701 12 26 114
19:00.0 208 2:24.2 117 701 12 26 113
20:00.0 207 2:24.9 115 695 12 26 114
21:00.0 208 2:24.2 117 701 12 26 115
22:00.0 209 2:23.5 118 707 12 26 118
23:00.0 210 2:22.8 120 713 12 26 117
24:00.0 208 2:24.2 117 701 12 26 116
25:00.0 208 2:24.2 117 701 12 26 118
26:00.0 208 2:24.2 117 701 12 26 119
27:00.0 206 2:25.6 113 690 12 26 119
28:00.0 205 2:26.3 112 684 11 26 117
29:00.0 206 2:25.6 113 690 12 26 118
30:00.0 206 2:25.6 113 690 12 26 118

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Workout Graph

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