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Mike Casedonte 30:00 row

6,210m

Meters

30:00.0

Time

2:24.9

Pace

348

Calories

109

Heart Rate

Average Watts115
Calories Per Hour695
Stroke Rate26

January 12, 2018 05:45:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,210m 2:24.9 115 695 26 109
1:00.0 200m 2:30.0 104 656 27 88
2:00.0 206m 2:25.6 113 690 26 95
3:00.0 205m 2:26.3 112 684 26 98
4:00.0 207m 2:24.9 115 695 26 100
5:00.0 206m 2:25.6 113 690 26 101
6:00.0 206m 2:25.6 113 690 26 103
7:00.0 206m 2:25.6 113 690 26 106
8:00.0 205m 2:26.3 112 684 26 104
9:00.0 208m 2:24.2 117 701 25 107
10:00.0 208m 2:24.2 117 701 25 108
11:00.0 209m 2:23.5 118 707 26 109
12:00.0 208m 2:24.2 117 701 26 109
13:00.0 209m 2:23.5 118 707 26 110
14:00.0 207m 2:24.9 115 695 25 108
15:00.0 208m 2:24.2 117 701 26 111
16:00.0 208m 2:24.2 117 701 26 112
17:00.0 208m 2:24.2 117 701 26 113
18:00.0 208m 2:24.2 117 701 26 114
19:00.0 208m 2:24.2 117 701 26 113
20:00.0 207m 2:24.9 115 695 26 114
21:00.0 208m 2:24.2 117 701 26 115
22:00.0 209m 2:23.5 118 707 26 118
23:00.0 210m 2:22.8 120 713 26 117
24:00.0 208m 2:24.2 117 701 26 116
25:00.0 208m 2:24.2 117 701 26 118
26:00.0 208m 2:24.2 117 701 26 119
27:00.0 206m 2:25.6 113 690 26 119
28:00.0 205m 2:26.3 112 684 26 117
29:00.0 206m 2:25.6 113 690 26 118
30:00.0 206m 2:25.6 113 690 26 118

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Workout Graph

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