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Mike Casedonte 30:00 row

6,352m

Meters

30:00.0

Time

2:21.6

Pace

362

Calories

112

Heart Rate

Average Watts123
Calories Per Hour723
Stroke Rate26

January 15, 2018 05:45:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,352m 2:21.6 123 723 26 112
1:00.0 207m 2:24.9 115 695 27 88
2:00.0 206m 2:25.6 113 690 27 98
3:00.0 211m 2:22.1 122 719 26 102
4:00.0 211m 2:22.1 122 719 27 104
5:00.0 210m 2:22.8 120 713 26 105
6:00.0 211m 2:22.1 122 719 26 106
7:00.0 210m 2:22.8 120 713 26 107
8:00.0 211m 2:22.1 122 719 26 107
9:00.0 212m 2:21.5 124 725 26 109
10:00.0 210m 2:22.8 120 713 26 109
11:00.0 210m 2:22.8 120 713 26 109
12:00.0 211m 2:22.1 122 719 26 112
13:00.0 211m 2:22.1 122 719 26 112
14:00.0 212m 2:21.5 124 725 26 114
15:00.0 212m 2:21.5 124 725 26 114
16:00.0 212m 2:21.5 124 725 26 114
17:00.0 212m 2:21.5 124 725 26 114
18:00.0 211m 2:22.1 122 719 25 115
19:00.0 211m 2:22.1 122 719 26 116
20:00.0 212m 2:21.5 124 725 26 117
21:00.0 213m 2:20.8 125 731 26 117
22:00.0 213m 2:20.8 125 731 26 118
23:00.0 213m 2:20.8 125 731 26 117
24:00.0 210m 2:22.8 120 713 26 117
25:00.0 213m 2:20.8 125 731 25 119
26:00.0 214m 2:20.1 127 737 26 121
27:00.0 215m 2:19.5 129 743 26 121
28:00.0 215m 2:19.5 129 743 26 123
29:00.0 216m 2:18.8 131 749 26 124
30:00.0 215m 2:19.5 129 743 27 125

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Workout Graph

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