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Mike Casedonte 30:00 row

6,329m

Meters

30:00.0

Time

2:22.2

Pace

359

Calories

115

Heart Rate

Average Watts122
Calories Per Hour718
Stroke Rate27

January 17, 2018 05:46:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,329m 2:22.2 122 718 27 115
1:00.0 206m 2:25.6 113 690 27 95
2:00.0 210m 2:22.8 120 713 27 101
3:00.0 209m 2:23.5 118 707 26 105
4:00.0 209m 2:23.5 118 707 27 105
5:00.0 206m 2:25.6 113 690 25 110
6:00.0 208m 2:24.2 117 701 26 110
7:00.0 210m 2:22.8 120 713 27 112
8:00.0 210m 2:22.8 120 713 27 114
9:00.0 211m 2:22.1 122 719 26 115
10:00.0 212m 2:21.5 124 725 27 117
11:00.0 211m 2:22.1 122 719 26 116
12:00.0 212m 2:21.5 124 725 27 117
13:00.0 212m 2:21.5 124 725 27 118
14:00.0 210m 2:22.8 120 713 27 116
15:00.0 212m 2:21.5 124 725 27 115
16:00.0 213m 2:20.8 125 731 26 120
17:00.0 213m 2:20.8 125 731 27 119
18:00.0 210m 2:22.8 120 713 27 118
19:00.0 211m 2:22.1 122 719 26 120
20:00.0 212m 2:21.5 124 725 27 119
21:00.0 211m 2:22.1 122 719 27 121
22:00.0 211m 2:22.1 122 719 26 121
23:00.0 211m 2:22.1 122 719 27 121
24:00.0 213m 2:20.8 125 731 27 121
25:00.0 213m 2:20.8 125 731 27 124
26:00.0 210m 2:22.8 120 713 27 121
27:00.0 212m 2:21.5 124 725 26 121
28:00.0 212m 2:21.5 124 725 27 123
29:00.0 214m 2:20.1 127 737 27 124
30:00.0 214m 2:20.1 127 737 27 124

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Workout Graph

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