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Mike Casedonte 30:00 row

6,505m

Meters

30:00.0

Time

2:18.3

Pace

377

Calories

126

Heart Rate

Average Watts132
Calories Per Hour754
Stroke Rate27

January 19, 2018 05:46:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,505m 2:18.3 132 754 27 126
1:00.0 207m 2:24.9 115 695 27 96
2:00.0 213m 2:20.8 125 731 27 107
3:00.0 215m 2:19.5 129 743 27 111
4:00.0 215m 2:19.5 129 743 27 114
5:00.0 216m 2:18.8 131 749 26 119
6:00.0 217m 2:18.2 132 755 27 121
7:00.0 217m 2:18.2 132 755 27 123
8:00.0 217m 2:18.2 132 755 27 122
9:00.0 217m 2:18.2 132 755 26 124
10:00.0 217m 2:18.2 132 755 27 125
11:00.0 216m 2:18.8 131 749 27 124
12:00.0 217m 2:18.2 132 755 27 126
13:00.0 216m 2:18.8 131 749 27 127
14:00.0 218m 2:17.6 134 762 27 128
15:00.0 218m 2:17.6 134 762 27 129
16:00.0 219m 2:16.9 136 768 27 131
17:00.0 218m 2:17.6 134 762 27 131
18:00.0 218m 2:17.6 134 762 27 132
19:00.0 218m 2:17.6 134 762 27 133
20:00.0 216m 2:18.8 131 749 27 133
21:00.0 217m 2:18.2 132 755 27 134
22:00.0 215m 2:19.5 129 743 27 134
23:00.0 215m 2:19.5 129 743 27 135
24:00.0 219m 2:16.9 136 768 27 136
25:00.0 218m 2:17.6 134 762 27 137
26:00.0 219m 2:16.9 136 768 28 137
27:00.0 217m 2:18.2 132 755 27 138
28:00.0 221m 2:15.7 140 781 28 138
29:00.0 221m 2:15.7 140 781 27 140
30:00.0 219m 2:16.9 136 768 27 142

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Workout Graph

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