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Mike Casedonte 30:00 row

6,305m

Meters

30:00.0

Time

2:22.7

Pace

357

Calories

118

Heart Rate

Average Watts120
Calories Per Hour714
Stroke Rate26

January 22, 2018 05:46:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,305m 2:22.7 120 714 26 118
1:00.0 203m 2:27.7 108 673 28 96
2:00.0 209m 2:23.5 118 707 27 104
3:00.0 208m 2:24.2 117 701 26 107
4:00.0 212m 2:21.5 124 725 27 110
5:00.0 212m 2:21.5 124 725 26 116
6:00.0 211m 2:22.1 122 719 26 114
7:00.0 212m 2:21.5 124 725 27 117
8:00.0 211m 2:22.1 122 719 26 117
9:00.0 211m 2:22.1 122 719 26 118
10:00.0 210m 2:22.8 120 713 27 117
11:00.0 212m 2:21.5 124 725 26 118
12:00.0 211m 2:22.1 122 719 26 119
13:00.0 210m 2:22.8 120 713 26 121
14:00.0 209m 2:23.5 118 707 26 123
15:00.0 210m 2:22.8 120 713 26 118
16:00.0 209m 2:23.5 118 707 26 121
17:00.0 209m 2:23.5 118 707 26 119
18:00.0 209m 2:23.5 118 707 26 121
19:00.0 209m 2:23.5 118 707 26 121
20:00.0 208m 2:24.2 117 701 26 122
21:00.0 210m 2:22.8 120 713 26 121
22:00.0 209m 2:23.5 118 707 26 121
23:00.0 209m 2:23.5 118 707 26 121
24:00.0 210m 2:22.8 120 713 26 122
25:00.0 210m 2:22.8 120 713 27 124
26:00.0 209m 2:23.5 118 707 26 126
27:00.0 213m 2:20.8 125 731 26 126
28:00.0 213m 2:20.8 125 731 26 127
29:00.0 215m 2:19.5 129 743 26 129
30:00.0 213m 2:20.8 125 731 27 128

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Workout Graph

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