Mike Casedonte 30:00 row
6,237m
Meters
30:00.0
Time
2:24.3
Pace
350
Calories
113
Heart Rate
Average Watts | 116 |
---|---|
Calories Per Hour | 700 |
Stroke Rate | 26 |
January 24, 2018 05:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 6,237m | 2:24.3 | 116 | 700 | 26 | 113 |
1:00.0 | 202m | 2:28.5 | 107 | 667 | 27 | 93 |
2:00.0 | 207m | 2:24.9 | 115 | 695 | 26 | 101 |
3:00.0 | 207m | 2:24.9 | 115 | 695 | 26 | 104 |
4:00.0 | 209m | 2:23.5 | 118 | 707 | 27 | 107 |
5:00.0 | 208m | 2:24.2 | 117 | 701 | 26 | 108 |
6:00.0 | 208m | 2:24.2 | 117 | 701 | 26 | 109 |
7:00.0 | 209m | 2:23.5 | 118 | 707 | 26 | 111 |
8:00.0 | 208m | 2:24.2 | 117 | 701 | 26 | 111 |
9:00.0 | 207m | 2:24.9 | 115 | 695 | 26 | 111 |
10:00.0 | 209m | 2:23.5 | 118 | 707 | 25 | 113 |
11:00.0 | 208m | 2:24.2 | 117 | 701 | 27 | 115 |
12:00.0 | 208m | 2:24.2 | 117 | 701 | 25 | 115 |
13:00.0 | 208m | 2:24.2 | 117 | 701 | 26 | 115 |
14:00.0 | 208m | 2:24.2 | 117 | 701 | 26 | 116 |
15:00.0 | 209m | 2:23.5 | 118 | 707 | 26 | 117 |
16:00.0 | 209m | 2:23.5 | 118 | 707 | 27 | 117 |
17:00.0 | 209m | 2:23.5 | 118 | 707 | 26 | 117 |
18:00.0 | 209m | 2:23.5 | 118 | 707 | 25 | 116 |
19:00.0 | 208m | 2:24.2 | 117 | 701 | 27 | 117 |
20:00.0 | 207m | 2:24.9 | 115 | 695 | 26 | 119 |
21:00.0 | 210m | 2:22.8 | 120 | 713 | 26 | 119 |
22:00.0 | 208m | 2:24.2 | 117 | 701 | 26 | 119 |
23:00.0 | 207m | 2:24.9 | 115 | 695 | 26 | 119 |
24:00.0 | 207m | 2:24.9 | 115 | 695 | 25 | 120 |
25:00.0 | 207m | 2:24.9 | 115 | 695 | 26 | 120 |
26:00.0 | 207m | 2:24.9 | 115 | 695 | 26 | 121 |
27:00.0 | 209m | 2:23.5 | 118 | 707 | 27 | 120 |
28:00.0 | 209m | 2:23.5 | 118 | 707 | 26 | 120 |
29:00.0 | 209m | 2:23.5 | 118 | 707 | 26 | 121 |
30:00.0 | 211m | 2:22.1 | 122 | 719 | 27 | 122 |
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Workout Graph
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