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Mike Casedonte 30:00 row

6,237m

Meters

30:00.0

Time

2:24.3

Pace

350

Calories

113

Heart Rate

Average Watts116
Calories Per Hour700
Stroke Rate26

January 24, 2018 05:45:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,237m 2:24.3 116 700 26 113
1:00.0 202m 2:28.5 107 667 27 93
2:00.0 207m 2:24.9 115 695 26 101
3:00.0 207m 2:24.9 115 695 26 104
4:00.0 209m 2:23.5 118 707 27 107
5:00.0 208m 2:24.2 117 701 26 108
6:00.0 208m 2:24.2 117 701 26 109
7:00.0 209m 2:23.5 118 707 26 111
8:00.0 208m 2:24.2 117 701 26 111
9:00.0 207m 2:24.9 115 695 26 111
10:00.0 209m 2:23.5 118 707 25 113
11:00.0 208m 2:24.2 117 701 27 115
12:00.0 208m 2:24.2 117 701 25 115
13:00.0 208m 2:24.2 117 701 26 115
14:00.0 208m 2:24.2 117 701 26 116
15:00.0 209m 2:23.5 118 707 26 117
16:00.0 209m 2:23.5 118 707 27 117
17:00.0 209m 2:23.5 118 707 26 117
18:00.0 209m 2:23.5 118 707 25 116
19:00.0 208m 2:24.2 117 701 27 117
20:00.0 207m 2:24.9 115 695 26 119
21:00.0 210m 2:22.8 120 713 26 119
22:00.0 208m 2:24.2 117 701 26 119
23:00.0 207m 2:24.9 115 695 26 119
24:00.0 207m 2:24.9 115 695 25 120
25:00.0 207m 2:24.9 115 695 26 120
26:00.0 207m 2:24.9 115 695 26 121
27:00.0 209m 2:23.5 118 707 27 120
28:00.0 209m 2:23.5 118 707 26 120
29:00.0 209m 2:23.5 118 707 26 121
30:00.0 211m 2:22.1 122 719 27 122

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Workout Graph

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