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Mike Casedonte 30:00 row

6,253m

Meters

30:00.0

Time

2:23.9

Pace

352

Calories

112

Heart Rate

Average Watts117
Calories Per Hour703
Stroke Rate26

January 29, 2018 18:09:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,253m 2:23.9 117 703 26 112
1:00.0 209m 2:23.5 118 707 27 96
2:00.0 207m 2:24.9 115 695 27 101
3:00.0 208m 2:24.2 117 701 26 104
4:00.0 209m 2:23.5 118 707 26 106
5:00.0 210m 2:22.8 120 713 25 107
6:00.0 210m 2:22.8 120 713 26 109
7:00.0 208m 2:24.2 117 701 25 110
8:00.0 209m 2:23.5 118 707 26 111
9:00.0 209m 2:23.5 118 707 26 112
10:00.0 209m 2:23.5 118 707 25 113
11:00.0 209m 2:23.5 118 707 26 113
12:00.0 208m 2:24.2 117 701 26 110
13:00.0 210m 2:22.8 120 713 25 114
14:00.0 207m 2:24.9 115 695 25 114
15:00.0 209m 2:23.5 118 707 26 114
16:00.0 208m 2:24.2 117 701 25 116
17:00.0 207m 2:24.9 115 695 26 115
18:00.0 207m 2:24.9 115 695 25 115
19:00.0 207m 2:24.9 115 695 25 116
20:00.0 210m 2:22.8 120 713 26 117
21:00.0 208m 2:24.2 117 701 25 116
22:00.0 206m 2:25.6 113 690 25 115
23:00.0 207m 2:24.9 115 695 26 116
24:00.0 206m 2:25.6 113 690 25 117
25:00.0 208m 2:24.2 117 701 25 117
26:00.0 209m 2:23.5 118 707 26 118
27:00.0 208m 2:24.2 117 701 26 118
28:00.0 210m 2:22.8 120 713 25 120
29:00.0 211m 2:22.1 122 719 26 121
30:00.0 211m 2:22.1 122 719 26 120

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Workout Graph

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