Mike Casedonte 30:00 row
6,303m
Meters
30:00.0
Time
2:22.7
Pace
357
Calories
108
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 26 |
January 31, 2018 05:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,303m | 2:22.7 | 120 | 713 | 26 | 108 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 27 | 85 |
| 2:00.0 | 206m | 2:25.6 | 113 | 690 | 27 | 94 |
| 3:00.0 | 206m | 2:25.6 | 113 | 690 | 26 | 96 |
| 4:00.0 | 205m | 2:26.3 | 112 | 684 | 26 | 99 |
| 5:00.0 | 206m | 2:25.6 | 113 | 690 | 26 | 95 |
| 6:00.0 | 206m | 2:25.6 | 113 | 690 | 26 | 101 |
| 7:00.0 | 207m | 2:24.9 | 115 | 695 | 25 | 103 |
| 8:00.0 | 208m | 2:24.2 | 117 | 701 | 26 | 102 |
| 9:00.0 | 208m | 2:24.2 | 117 | 701 | 26 | 103 |
| 10:00.0 | 209m | 2:23.5 | 118 | 707 | 26 | 106 |
| 11:00.0 | 208m | 2:24.2 | 117 | 701 | 26 | 105 |
| 12:00.0 | 210m | 2:22.8 | 120 | 713 | 26 | 106 |
| 13:00.0 | 210m | 2:22.8 | 120 | 713 | 26 | 107 |
| 14:00.0 | 210m | 2:22.8 | 120 | 713 | 27 | 107 |
| 15:00.0 | 210m | 2:22.8 | 120 | 713 | 26 | 108 |
| 16:00.0 | 210m | 2:22.8 | 120 | 713 | 26 | 110 |
| 17:00.0 | 211m | 2:22.1 | 122 | 719 | 27 | 111 |
| 18:00.0 | 211m | 2:22.1 | 122 | 719 | 26 | 112 |
| 19:00.0 | 211m | 2:22.1 | 122 | 719 | 27 | 112 |
| 20:00.0 | 210m | 2:22.8 | 120 | 713 | 26 | 112 |
| 21:00.0 | 212m | 2:21.5 | 124 | 725 | 27 | 114 |
| 22:00.0 | 214m | 2:20.1 | 127 | 737 | 26 | 115 |
| 23:00.0 | 214m | 2:20.1 | 127 | 737 | 27 | 117 |
| 24:00.0 | 213m | 2:20.8 | 125 | 731 | 27 | 118 |
| 25:00.0 | 214m | 2:20.1 | 127 | 737 | 26 | 119 |
| 26:00.0 | 214m | 2:20.1 | 127 | 737 | 27 | 117 |
| 27:00.0 | 215m | 2:19.5 | 129 | 743 | 27 | 122 |
| 28:00.0 | 214m | 2:20.1 | 127 | 737 | 27 | 121 |
| 29:00.0 | 215m | 2:19.5 | 129 | 743 | 27 | 124 |
| 30:00.0 | 215m | 2:19.5 | 129 | 743 | 26 | 124 |
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Workout Graph
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