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Mike Casedonte 5000m row

5,000

Meters

23:43.6

Time

2:22.3

Pace

284

Calories

108

Heart Rate

Average Watts121
Calories Per Hour717
Stroke Rate26

February 02, 2018 18:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
23:43.6 5,000 2:22.3 121 717 26 108
0:55.7 200 2:19.2 130 746 28 93
0:56.1 400 2:20.2 127 736 28 102
0:56.4 600 2:21.0 125 729 27 104
0:56.6 800 2:21.5 124 725 25 106
0:56.3 1,000 2:20.7 126 731 27 107
0:56.8 1,200 2:22.0 122 720 26 109
0:56.5 1,400 2:21.2 124 727 27 111
0:56.7 1,600 2:21.7 123 722 25 108
0:56.5 1,800 2:21.2 124 727 25 110
0:57.1 2,000 2:22.7 120 714 26 111
0:57.2 2,200 2:23.0 120 711 25 111
0:56.7 2,400 2:21.7 123 722 26 111
0:57.4 2,600 2:23.5 118 707 25 110
0:57.6 2,800 2:24.0 117 703 26 110
0:57.6 3,000 2:24.0 117 703 26 109
0:57.5 3,200 2:23.7 118 705 26 112
0:57.4 3,400 2:23.5 118 707 25 112
0:57.5 3,600 2:23.7 118 705 25 112
0:57.7 3,800 2:24.2 117 701 25 111
0:57.5 4,000 2:23.7 118 705 26 112
0:56.9 4,200 2:22.2 122 718 25 113
0:57.3 4,400 2:23.2 119 709 25 113
0:57.0 4,600 2:22.5 121 716 26 113
0:56.7 4,800 2:21.7 123 722 25 115
0:56.9 5,000 2:22.2 122 718 25 115

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Workout Graph

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