Mike Casedonte 30:00 row
6,410
Meters
30:00.0
Time
2:20.4
Pace
368
Calories
111
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 26 |
February 05, 2018 05:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,410 | 2:20.4 | 126 | 735 | 26 | 111 |
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 27 | 98 |
| 4:00.0 | 423 | 2:21.8 | 123 | 722 | 26 | 104 |
| 6:00.0 | 424 | 2:21.5 | 124 | 725 | 26 | 106 |
| 8:00.0 | 425 | 2:21.1 | 124 | 728 | 26 | 108 |
| 10:00.0 | 426 | 2:20.8 | 125 | 731 | 26 | 111 |
| 12:00.0 | 427 | 2:20.5 | 126 | 734 | 27 | 113 |
| 14:00.0 | 430 | 2:19.5 | 129 | 743 | 26 | 114 |
| 16:00.0 | 428 | 2:20.1 | 127 | 737 | 26 | 115 |
| 18:00.0 | 426 | 2:20.8 | 125 | 731 | 26 | 115 |
| 20:00.0 | 428 | 2:20.1 | 127 | 737 | 27 | 116 |
| 22:00.0 | 425 | 2:21.1 | 124 | 728 | 26 | 116 |
| 24:00.0 | 431 | 2:19.2 | 130 | 746 | 27 | 119 |
| 26:00.0 | 430 | 2:19.5 | 129 | 743 | 26 | 119 |
| 28:00.0 | 433 | 2:18.5 | 132 | 752 | 26 | 123 |
| 30:00.0 | 434 | 2:18.2 | 132 | 755 | 27 | 123 |
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Workout Graph
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