Mike Casedonte 30:00 row
6,513m
Meters
30:00.0
Time
2:18.1
Pace
378
Calories
123
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 25 |
February 07, 2018 07:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,513m | 2:18.1 | 133 | 756 | 25 | 123 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 25 | 96 |
| 2:00.0 | 215m | 2:19.5 | 129 | 743 | 25 | 106 |
| 3:00.0 | 215m | 2:19.5 | 129 | 743 | 25 | 110 |
| 4:00.0 | 216m | 2:18.8 | 131 | 749 | 25 | 114 |
| 5:00.0 | 216m | 2:18.8 | 131 | 749 | 25 | 115 |
| 6:00.0 | 217m | 2:18.2 | 132 | 755 | 26 | 117 |
| 7:00.0 | 217m | 2:18.2 | 132 | 755 | 25 | 118 |
| 8:00.0 | 218m | 2:17.6 | 134 | 762 | 25 | 120 |
| 9:00.0 | 217m | 2:18.2 | 132 | 755 | 26 | 121 |
| 10:00.0 | 217m | 2:18.2 | 132 | 755 | 25 | 122 |
| 11:00.0 | 217m | 2:18.2 | 132 | 755 | 26 | 123 |
| 12:00.0 | 219m | 2:16.9 | 136 | 768 | 26 | 124 |
| 13:00.0 | 217m | 2:18.2 | 132 | 755 | 25 | 124 |
| 14:00.0 | 218m | 2:17.6 | 134 | 762 | 26 | 127 |
| 15:00.0 | 217m | 2:18.2 | 132 | 755 | 25 | 127 |
| 16:00.0 | 217m | 2:18.2 | 132 | 755 | 25 | 127 |
| 17:00.0 | 215m | 2:19.5 | 129 | 743 | 25 | 127 |
| 18:00.0 | 217m | 2:18.2 | 132 | 755 | 25 | 128 |
| 19:00.0 | 217m | 2:18.2 | 132 | 755 | 25 | 127 |
| 20:00.0 | 217m | 2:18.2 | 132 | 755 | 25 | 130 |
| 21:00.0 | 217m | 2:18.2 | 132 | 755 | 25 | 131 |
| 22:00.0 | 218m | 2:17.6 | 134 | 762 | 26 | 132 |
| 23:00.0 | 218m | 2:17.6 | 134 | 762 | 25 | 132 |
| 24:00.0 | 217m | 2:18.2 | 132 | 755 | 26 | 132 |
| 25:00.0 | 217m | 2:18.2 | 132 | 755 | 25 | 133 |
| 26:00.0 | 218m | 2:17.6 | 134 | 762 | 26 | 133 |
| 27:00.0 | 217m | 2:18.2 | 132 | 755 | 26 | 134 |
| 28:00.0 | 218m | 2:17.6 | 134 | 762 | 26 | 135 |
| 29:00.0 | 219m | 2:16.9 | 136 | 768 | 26 | 136 |
| 30:00.0 | 219m | 2:16.9 | 136 | 768 | 26 | 136 |
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Workout Graph
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