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Mike Casedonte 5000m row

5,000

Meters

23:32.9

Time

2:21.2

Pace

285

Calories

108

Heart Rate

Average Watts124
Calories Per Hour727
Stroke Rate27

February 09, 2018 18:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
23:32.9 5,000 2:21.2 124 727 27 108
0:56.2 200 2:20.5 126 734 28 89
0:57.1 400 2:22.7 120 714 27 97
0:57.4 600 2:23.5 118 707 27 99
0:57.4 800 2:23.5 118 707 26 100
0:56.9 1,000 2:22.2 122 718 27 102
0:56.6 1,200 2:21.5 124 725 26 104
0:56.7 1,400 2:21.7 123 722 26 106
0:56.3 1,600 2:20.7 126 731 27 107
0:56.3 1,800 2:20.7 126 731 27 110
0:56.7 2,000 2:21.7 123 722 26 108
0:57.0 2,200 2:22.5 121 716 27 108
0:56.6 2,400 2:21.5 124 725 27 110
0:56.5 2,600 2:21.2 124 727 27 112
0:56.3 2,800 2:20.7 126 731 27 112
0:56.9 3,000 2:22.2 122 718 25 112
0:56.4 3,200 2:21.0 125 729 27 113
0:56.3 3,400 2:20.7 126 731 27 114
0:56.6 3,600 2:21.5 124 725 27 114
0:56.7 3,800 2:21.7 123 722 26 113
0:56.5 4,000 2:21.2 124 727 27 116
0:56.6 4,200 2:21.5 124 725 27 117
0:56.0 4,400 2:20.0 128 738 27 118
0:56.0 4,600 2:20.0 128 738 27 118
0:55.6 4,800 2:19.0 130 748 27 115
0:55.3 5,000 2:18.2 132 755 27 119

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Workout Graph

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