Mike Casedonte 1000m row
1,000m
Meters
4:31.5
Time
2:15.7
Pace
59
Calories
101
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 28 |
February 11, 2018 14:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.5 | 1,000m | 2:15.7 | 140 | 781 | 28 | 101 |
| 0:28.1 | 100m | 2:20.5 | 126 | 734 | 30 | 73 |
| 0:27.5 | 200m | 2:17.5 | 135 | 763 | 26 | 89 |
| 0:27.2 | 300m | 2:16.0 | 139 | 778 | 29 | 97 |
| 0:27.1 | 400m | 2:15.5 | 141 | 784 | 27 | 103 |
| 0:27.2 | 500m | 2:16.0 | 139 | 778 | 29 | 103 |
| 0:27.1 | 600m | 2:15.5 | 141 | 784 | 27 | 107 |
| 0:27.1 | 700m | 2:15.5 | 141 | 784 | 27 | 109 |
| 0:27.1 | 800m | 2:15.5 | 141 | 784 | 29 | 110 |
| 0:27.0 | 900m | 2:15.0 | 142 | 789 | 27 | 113 |
| 0:26.1 | 1,000m | 2:10.5 | 157 | 841 | 28 | 116 |
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Workout Graph
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