Mike Casedonte 1000m row
1,000m
Meters
4:24.8
Time
2:12.4
Pace
60
Calories
115
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 28 |
February 11, 2018 14:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.8 | 1,000m | 2:12.4 | 151 | 818 | 28 | 115 |
| 0:26.6 | 100m | 2:13.0 | 149 | 812 | 29 | 94 |
| 0:26.4 | 200m | 2:12.0 | 152 | 823 | 30 | 104 |
| 0:26.6 | 300m | 2:13.0 | 149 | 812 | 27 | 112 |
| 0:26.5 | 400m | 2:12.5 | 150 | 817 | 29 | 116 |
| 0:26.6 | 500m | 2:13.0 | 149 | 812 | 29 | 121 |
| 0:26.5 | 600m | 2:12.5 | 150 | 817 | 27 | 123 |
| 0:26.5 | 700m | 2:12.5 | 150 | 817 | 27 | 125 |
| 0:26.5 | 800m | 2:12.5 | 150 | 817 | 29 | 127 |
| 0:26.5 | 900m | 2:12.5 | 150 | 817 | 29 | 128 |
| 0:26.2 | 1,000m | 2:11.0 | 156 | 835 | 28 | 129 |
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Workout Graph
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