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Mike Casedonte 5000m row

5,000

Meters

23:13.7

Time

2:19.3

Pace

288

Calories

107

Heart Rate

Average Watts129
Calories Per Hour744
Stroke Rate26

February 14, 2018 19:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
23:13.7 5,000 2:19.3 129 744 288 26 107
0:56.0 200 2:20.0 128 707 11 27 84
0:56.6 400 2:21.5 124 699 11 26 94
0:56.4 600 2:21.0 125 702 11 27 97
0:56.2 800 2:20.5 126 704 11 27 99
0:56.3 1,000 2:20.7 126 703 11 26 100
0:56.2 1,200 2:20.5 126 704 11 27 102
0:56.1 1,400 2:20.2 127 705 11 26 101
0:56.1 1,600 2:20.2 127 705 11 27 106
0:56.4 1,800 2:21.0 125 702 11 27 108
0:56.3 2,000 2:20.7 126 703 11 26 107
0:56.0 2,200 2:20.0 128 707 11 27 109
0:56.2 2,400 2:20.5 126 704 11 26 108
0:55.7 2,600 2:19.2 130 775 12 27 110
0:55.8 2,800 2:19.5 129 774 12 26 111
0:55.6 3,000 2:19.0 130 776 12 27 113
0:55.3 3,200 2:18.2 132 781 12 26 114
0:55.2 3,400 2:18.0 133 782 12 26 116
0:54.9 3,600 2:17.2 135 786 12 27 117
0:55.2 3,800 2:18.0 133 782 12 26 118
0:55.7 4,000 2:19.2 130 775 12 26 117
0:55.0 4,200 2:17.5 135 785 12 27 117
0:55.1 4,400 2:17.7 134 784 12 26 118
0:55.2 4,600 2:18.0 133 782 12 26 121
0:55.4 4,800 2:18.5 132 779 12 26 119
0:54.9 5,000 2:17.2 135 786 12 26 122

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Workout Graph

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