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Mike Casedonte 5000m row

5,000m

Meters

23:13.7

Time

2:19.3

Pace

288

Calories

107

Heart Rate

Average Watts129
Calories Per Hour744
Stroke Rate26

February 14, 2018 19:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
23:13.7 5,000m 2:19.3 129 744 26 107
0:56.0 200m 2:20.0 128 738 27 84
0:56.6 400m 2:21.5 124 725 26 94
0:56.4 600m 2:21.0 125 729 27 97
0:56.2 800m 2:20.5 126 734 27 99
0:56.3 1,000m 2:20.7 126 731 26 100
0:56.2 1,200m 2:20.5 126 734 27 102
0:56.1 1,400m 2:20.2 127 736 26 101
0:56.1 1,600m 2:20.2 127 736 27 106
0:56.4 1,800m 2:21.0 125 729 27 108
0:56.3 2,000m 2:20.7 126 731 26 107
0:56.0 2,200m 2:20.0 128 738 27 109
0:56.2 2,400m 2:20.5 126 734 26 108
0:55.7 2,600m 2:19.2 130 746 27 110
0:55.8 2,800m 2:19.5 129 743 26 111
0:55.6 3,000m 2:19.0 130 748 27 113
0:55.3 3,200m 2:18.2 132 755 26 114
0:55.2 3,400m 2:18.0 133 758 26 116
0:54.9 3,600m 2:17.2 135 765 27 117
0:55.2 3,800m 2:18.0 133 758 26 118
0:55.7 4,000m 2:19.2 130 746 26 117
0:55.0 4,200m 2:17.5 135 763 27 117
0:55.1 4,400m 2:17.7 134 760 26 118
0:55.2 4,600m 2:18.0 133 758 26 121
0:55.4 4,800m 2:18.5 132 753 26 119
0:54.9 5,000m 2:17.2 135 765 26 122

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Workout Graph

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