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Mike Casedonte 30:00 row

6,346

Meters

30:00.0

Time

2:21.8

Pace

361

Calories

110

Heart Rate

Average Watts123
Calories Per Hour722
Stroke Rate27

February 16, 2018 05:45:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,346 2:21.8 123 722 361 27 110
1:00.0 200 2:30.0 104 656 11 26 85
2:00.0 208 2:24.2 117 701 12 27 91
3:00.0 208 2:24.2 117 701 12 26 94
4:00.0 209 2:23.5 118 707 12 26 97
5:00.0 209 2:23.5 118 707 12 26 101
6:00.0 217 2:18.2 132 755 13 28 105
7:00.0 207 2:24.9 115 695 12 26 104
8:00.0 211 2:22.1 122 719 12 26 107
9:00.0 211 2:22.1 122 719 12 26 107
10:00.0 209 2:23.5 118 707 12 27 107
11:00.0 219 2:16.9 136 768 13 27 111
12:00.0 211 2:22.1 122 719 12 27 110
13:00.0 210 2:22.8 120 713 12 26 110
14:00.0 211 2:22.1 122 719 12 26 111
15:00.0 210 2:22.8 120 713 12 27 111
16:00.0 221 2:15.7 140 781 13 27 115
17:00.0 211 2:22.1 122 719 12 26 116
18:00.0 210 2:22.8 120 713 12 27 114
19:00.0 210 2:22.8 120 713 12 26 114
20:00.0 210 2:22.8 120 713 12 26 115
21:00.0 218 2:17.6 134 762 13 28 119
22:00.0 208 2:24.2 117 701 12 27 116
23:00.0 209 2:23.5 118 707 12 26 116
24:00.0 211 2:22.1 122 719 12 27 117
25:00.0 212 2:21.5 124 725 12 26 119
26:00.0 221 2:15.7 140 781 13 28 123
27:00.0 212 2:21.5 124 725 12 27 122
28:00.0 212 2:21.5 124 725 12 27 122
29:00.0 214 2:20.1 127 737 12 27 124
30:00.0 216 2:18.8 131 749 12 27 125

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Workout Graph

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